What Inside Out told us?

All of our emotions exist for a purpose. Our culture seems to have something against being sad. Don't reject the sadness, embrace it, learn from it.

1.  No one wants to be sad. But without it how could you ever experience empathy or even sympathy.

2. Sadness shapes much of how we connect with the outside world.

3. Accept that things can be sad is a form of maturing.

4. We have to allow ourselves to express and embrace our emotions.

5. Pretending everything is okay ultimately helps no one.

6. Don't confuse sadness with depression. Depression is a chemical imbalance and it can occured when you're emotionally blocked off. 

7. It's great to be sad because it's an essential part of being healthy. 

8. Try to prevent sadness is to invoke a depression.💙❤️💜💚💛